Performance Breath/Training
This conversation focused on Jason’s other book – Stay Young Now
I re-counted above how I erroneously thought breathing a lot before preparing for a difficult calisthenics would help me!
This reminded of this clip from Patrick McKeown talking about the same thing, but the situation was a difficult speaking engagement.
Well. I learned the proper way to use and control the breath. And what do you know – I reached my big goal! 5 bar muscle ups. Well, I got 4 bar muscle ups but 6 ring muscle ups, so I am calling it a win. This is the result of consistency with agility and breath training.