2024 Mobility Month!
Three Mobility Lessons from our Online Courses!
3 Topics
Super Serratus – Evaluation, Treatment, Movement and Exercise for Serratus Anterior: Background
Rotator Cuff – Muscle Testing
The World of Stretching – Flexibility vs. Mobility
January 2 – Mobility Month Introduction
January 3 – Hamstring Stretch Drill on the table
January 4 – Hip Flexor Stretches
January 5 – Glorious Glutes!
January 9 – Fantastic Psoas and an Assisted Hamstring Stretch
Our Unfinished Symphony: The Sitting Class Intro
January 11 – A Short Serratus Short
January 12 – What Are We Doing Here?
January 17 – Precision of Technique
January 18 – Scapula Strengthing
January 31 – Mobility Month Concludes!
Previous Lesson
January 31 – Mobility Month Concludes!
2024 Mobility Month!
January 31 – Mobility Month Concludes!
Previous Lesson
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